Let’s Get Fit: How to Avoid Injury

I’m going to let you in on the biggest secret in fitness: stretching. I know, you’re thinking, “I know” I know you know. I know. But I don’t do it. At least not nearly enough. But that doesn’t mean we¬†can’t change! After I run, I do these easy stretches. On both sides. So, calf, calf, … Continue reading Let’s Get Fit: How to Avoid Injury