Let’s Get Fit: How to Break through a Weight-Loss Plateau

  Well, first of all, if you’ve stayed the same weight for a while, thank your lucky stars! Second, don’t fall victim the thought that if all your hard work “isn’t working”, you might as well order the bacon cheeseburger and fries. Stay the course. Stick with it. Weight loss is a marathon, not a … Continue reading Let’s Get Fit: How to Break through a Weight-Loss Plateau