Let’s Get Fit: Why Should Women Lift Weights?

I don’t really think about my arms. But, when I’m lifting weights, a little voice asks, “Is this even necessary?” or “I hope I don’t get big man arms”. Right? Then I remind myself, that’s not going to happen. Not the way I lift weights (and because I’m not a dude). And I remind myself: … Continue reading Let’s Get Fit: Why Should Women Lift Weights?