How I Stay Fit: a month of workouts

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It’s so great to see what I did over the last month. I think it really helps to schedule my workouts. I don’t always do what I plan to do, but I do a lot more that I would if I didn’t write them on my calendar.

I’ve gotten really weird with my schedule. I’m such a creature of habit. For some reason certain days work for certain types of exercise. Mondays always make me want to run. Maybe it’s the long weekend with kids that does it. I put them on the bus Monday morning and then get as far away as possible. Aaaahhhh! JK. Lately I’ve been running on the rail trail near my house which is so beautiful with the Fall colors and crisp air. Sometimes my run is actually a walk. I’m okay with that. Tuesday I always think I’ll go to Yoga but never seems to happen. Sometimes I make something up at home but honestly Tuesday has become sort of a day off. Wednesday seems to make me want to do some sort of boot camp kind of thing. I’ll work out at home to something on PopSugar fitness. I did this one last week and it was great! Thursday is always spin. It’s my favorite. Friday is the one day I go to Jazzercise. I love Jazzercise. I don’t care what anyone says. It’s the best. Yoga is usually Saturday mornings because that’s when my favorite class is and Saturday mornings just make me want to do a long, difficult yoga practice. Usually followed by some shopping. 😉

Sometimes things need to get adjusted and that’s okay. I’m so grateful that I’ve gotten into the habit of working out. The more I do it, the easier it is.

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a month of workouts
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