Salad.
baby spinach & kale, boiled eggs, red peppers, turkey, asiago cheese, hummus, tapenade with olive oil, apple cider vinegar & mustard dressing
That’s pretty much it. I went back to eating really healthy the way I did last spring when I got fit for summer.
Over the last couple months I have been so frustrated with my lack of progress with my fitness and I know that might seem trivial or unimportant but it affects all areas of my life, and well, it’s just important to me. I couldn’t understand what I was doing wrong. I realize now, I was in denial. I was eating poorly.
I have lost 3 pounds over the last 4 days. That’s huge for me. Here’s what I did: I ate 3 healthy meals, no desserts (not even the little dark chocolate squares), minimal snacks, very minimal bread/carbs, no late night snacks/mini-meals. It was hard. But every day the scale went down.
| Day: | Monday | Tuesday | Wednesday | Thursday |
| Breakfast: | Blueberries with greek yogurt & granola | Spinach banana muffin | Carrot/orange juice, banana, spinach & strawberry smoothie | Nature’s Path Raisin Bran |
| Workout: | 30 min Walk/Run | 90 min Yoga Class | 30 min Walk/Run | 60 min Spin Class |
| Lunch: | Above salad | Another amazing salad with tuna | Indian frozen entree | Scrambled eggs with black beans & salsa |
| Snack: | Apple | Almonds | Cashews | Turkey, cheese stick |
| Dinner: | Chili | Tacos with black beans, cheese & salsa | Broccoli, carrot, onion, tofu stirfry with brown rice | Chicken orzo soup and salad |
| Steps: | 11,103 | 10,064 | 11,064 | 10,717 |
| Dessert: | No | No | No | No |
| Eat after 8: | No | No | No | No |
It was encouraging that I got a few new subscribers on Bloglovin’. I really think it helps to fell like I’m doing it “with” you.
The frozen blueberries my kids didn’t finish, greek yogurt (full fat) & granola from I Quit Sugar cookbook.
