That’s pretty much it. I went back to eating really healthy the way I did last spring when I got fit for summer.
Over the last couple months I have been so frustrated with my lack of progress with my fitness and I know that might seem trivial or unimportant but it affects all areas of my life, and well, it’s just important to me. I couldn’t understand what I was doing wrong. I realize now, I was in denial. I was eating poorly.
I have lost 3 pounds over the last 4 days. That’s huge for me. Here’s what I did: I ate 3 healthy meals, no desserts (not even the little dark chocolate squares), minimal snacks, very minimal bread/carbs, no late night snacks/mini-meals. It was hard. But every day the scale went down.
|Breakfast:||Blueberries with greek yogurt & granola||Spinach banana muffin||Carrot/orange juice, banana, spinach & strawberry smoothie||Nature’s Path Raisin Bran|
|Workout:||30 min Walk/Run||90 min Yoga Class||30 min Walk/Run||60 min Spin Class|
|Lunch:||Above salad||Another amazing salad with tuna||Indian frozen entree||Scrambled eggs with black beans & salsa|
|Snack:||Apple||Almonds||Cashews||Turkey, cheese stick|
|Dinner:||Chili||Tacos with black beans, cheese & salsa||Broccoli, carrot, onion, tofu stirfry with brown rice||Chicken orzo soup and salad|
|Eat after 8:||No||No||No||No|
It was encouraging that I got a few new subscribers on Bloglovin’. I really think it helps to fell like I’m doing it “with” you.