Let’s Get Fit: I took my own advice

A perfect day for a run
A perfect day for a run

 

To break through my plateau I decided to do something different. I usually run around my neighborhood. It’s almost the exact same route every run and it takes me about 30 minutes. I think I got stuck on 30 minutes because I did the Budd Coates plan where you go from just walking to walk/run to running continually for 30 minutes.

So when I set out on my run yesterday, on a beautiful sunny day, I wondered, should I go faster? farther? or longer? I chose longer. I ran for 45 minutes instead of 30 minutes. And it felt good. Yay me.

And I passed this old barn and took a picture of it.

 

beautiful barn
this old barn
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