I find that the weather can really dictate my mood, and my motivation. If I don’t see blue sky or sun for a while, I feel … not good. So, when that happened recently, I thought, maybe there’s something I can do. I sat down and wrote this list:
Some of these things are obvious and I do them fairly regularly. But some of them surprised me. Like, where did that come from? So I know these things help improve mood, but the thing about a cloudy day is I forget about all the things that can make me feel better. I need to remember to use them when sluggishness started to settle in. And the sooner the better. Usually taking simple action works well, like taking a walk. And, the more often I do these things, the easier it is to do them.
Since I work from home, which I love, don’t get me wrong, I need to find excuses to get out of the house. I also need to connect with people (other than the three I live with.) Calling a friend is super helpful. Seeing them in person is even better! Making plans with your people is so, so important. I think we all learned how important human connection is after being deprived of it during the pandemic. I can’t make plans with someone, I usually go out by myself. I highly recommend strolling through stores just to look at stuff. Or better yet, an art museum.
Exercise is also essential. Luckily I’m already in a good habit of prioritizing workouts. Usually I do it first thing in the morning. Right now I have a routine that I walk the dog then I go for a longer walk by myself. On some days I do Jazzercise from home. I started doing Jazzercise on-demand at the start of the pandemic and I love it. Don’t judge my old lady workouts! They’re awesome. When the days get shorter and colder and I’m less willing to go outside, I have to really make myself get outside. I know it makes a big difference in my energy level.
I definitely believe in vitamins. I just never remember to take them. Not only are they good for physical health, they are good for mental as well. Studies have shown that calcium, chromium, folate, iron, magnesium, omega-3s, vitamin B, vitamin D, and zinc all help to boost mood. I take Garden of Life but there are obviously many to choose from.
Adding light, artificial light if it’s cloudy or dark, is supposed to regulate circadian rhythms (like your body’s reaction to light and how it effects energy). I got therapy lamp a few years ago to help with seasonal affective disorder (SAD). “Symptoms of SAD include loss of pleasure and energy, feelings of worthlessness, inability to concentrate, and uncontrollable urges to eat sugar and high-carbohydrate foods.” – Harvard Health Blog. I’m not sure if the one I have is good or if it’s making a difference but I thought it was worth a try. I find that turning on lights and lighting candles can also make me feel better.
I found it really interesting how many things on my list were sensory. Flowers and candles – sight, music – hearing, perfume (and flowers, and candles if they’re scented) – smell. Enlivening the senses can make us feel more alive. So often people are tempted to numb out to combat depression; bingeing on alcohol, sugar, social media, or TV. Feel less. I never realized that feeling more could be much more effective.
The idea of buying myself flowers is very new to me. So is wearing perfume. I think I got my new love of fragrance from my daughter who is constantly asking for essential oils, candles and perfumes. It feels very indulgent and I’m surprised I haven’t allowed myself to enjoy it more before now. I learned a lot about happiness and self-care from reading The Year of Living Danishly. Lighting candles, drinking hot tea, listening to music, setting a mood. How did I not know about these things?
It’s so easy to get caught up in doing all the things. We feel compelled to clean and work, to take care of others and be “productive.” But if we’re feeling down or tired maybe we need to take a step back, slow down and do something that really creates beauty and wonder. Maybe a cloudy day is just the universe saying, your to-do list just got a lot shorter.