How on earth is it March 20th already? I remember thinking that it would be 6 weeks before the new years resolution crowds would disappear. That was over a month ago. I didn’t really notice when it happened but the Y is a lot less mobbed. By the way, I am loving my gym membership. And now that my husband is working out on Wednesdays while the kids take their running class it does seem worth it.
So far I’ve tried quite a few different workout classes: cycling, pilates, grit, step, body pump, body combat. The YMCA has an app and I check it a lot to help plan my workout and my day. If I don’t go to the gym, I will either do a walk/run or do a video on Popsugar fitness or a yoga series of my own creation or maybe a foam roller series.
How do I decide what to do on any given day? How do I motivate myself? Or keep from overdoing it and injuring myself? I really think the hardest thing about working out is getting started. And the thing that makes people stop is going out too hard and too fast. My motto is, “Start slow and tapper off!” Haha! The challenge is to just show up. The rule for me is, as soon as I’ve had my coffee (and usually after the kids are on the bus) I get dressed to workout.
I usually schedule my workouts. I put them in my calendar on my Macbook. I even color code them (purple). What I schedule for any given day depends on what classes are available that day, or if I have a client meeting and have to be more time efficient, and the weather. I’ll pick from options at the gym or at home, inside or outside. Sometimes I don’t get a workout in first thing and then it doesn’t happen all day. Sometimes I’ll do Just Dance with the kids or a Nerf battle—running around the house, ducking down, jumping up, and then picking up 1000 Nerf darts is a great cardio-strength workout! So, I plan out what I’m going to do on my calendar, then make any edits after the fact. That way I can see what I’ve done. It gives me a sense of accountability and accomplishment. If I can do three or four challenging days (and at least one rest day), that’s a great week. I try to have a good mix of strength training, cardio and stretching of some sort. But, I also try not to over-think it. I mean, sometimes you just have to get out of the house and move! Anything!
I used to always wear a Fitbit fitness tracker (the Zip, the Flex, the Alta, and then the Blaze) but now I wear an Apple Series 1 watch. It doesn’t sync with my Fitbit app, sadly, so sometimes I stick the Zip in my pocket. It’s fun to compete for steps with my daughter who has the new kids Fitbit, the Ace. Does the Apple Watch make me more motivated to move? I think a little bit. At first it was really novel, but over time you just sort of ignore it. Sometimes I turn on the workout mode and track my exercise but sometimes I don’t. I do love it though! I actually really want the new one, but I doubt I’ll splurge on that. I rarely ever look at or use the Apple activity app on my phone. I wish it was better! All that being said, you don’t need a fitness tracker or an app to create a fitness habit.
I weigh myself daily. For a while now I’ve had this Fitbit scale. It uses wifi to send data to the Fitbit app. Then I can see my progress, an average for the week, on the app. I can even scroll way back and see that my weight was higher this time last year and that is encouraging.
A note about weight, it’s a tricky thing. There are so many variables: food, hydration, muscle mass, even bone density. You can’t take it as the only measurement of fitness. I’ll also say that I don’t trust the smart scale’s body fat sensor at all. It seems very inaccurate, so I just sort of ignore it. The app also tells you your BMI, but I think most people will say that BMI is very misleading and not the best measurement, especially if you’re fairly athletic. Sometimes I use a tailor’s measuring tape and check my bust, waist and hip measurements (which I need to order clothes online anyway) but it’s a lot easier to step on the scale everyday. I guess it’s good to know your waist measurement as it’s a good way to know your overall health. They say your waist should be smaller than your hips and under 35 inches (for women). Of course you can always use the my-favorite-skinny-jeans-feel-so-loose measurement system!
I’ll sum up with these 10 tips:
- “Start slow and taper off”
- Make a workout schedule then just follow it the best you can
- Vary your workouts
- Get a workout buddy, make plans to meet at the gym or the rail trail
- Workout first thing if you can
- Drink lots of water
- Find ways to sneak in exercise—park far from the store, take the stairs
- Aim for 10,000 steps a day
- Move everyday. Make it non-negotiable!